Frequently Asked Questions

Therapy and coaching are two distinct yet complementary approaches aimed at personal development and growth, each with its own focus, methodologies, and objectives.

Therapy typically delves into mental health issues, emotional challenges, and past traumas, aiming to alleviate distress, resolve conflicts, and promote healing.

Coaching primarily concentrates on enhancing performance, achieving goals, and maximizing potential in specific areas of life, such as career, relationships, or personal development. Coaches work with clients who are seeking guidance, motivation, and accountability to overcome obstacles, gain new perspectives and reach their desired outcomes. Coaching sessions are often action-oriented, focused on unblocking limiting mindsets, developing strategies to embrace positive routines and behaviors, and implementing practical steps to achieve success.

While therapy tends to focus on resolving past issues and healing emotional wounds, coaching emphasizes developing a growth mindset that is future-oriented for intentional goal-setting and skill-building.

A transformational coach is a professional who specializes in guiding individuals through significant personal or professional changes, facilitating a deep and lasting transformation in their lives. Unlike traditional coaching, which often focuses on specific goals or skill development, transformational coaching delves into the client's inner world, beliefs, values, and identity.

The primary focus of a transformational coach is to help clients uncover their underlying motivations, fears, and limiting beliefs that may hinder their growth. Through powerful questioning, active listening, and introspective exercises, the coach supports the client in gaining clarity, expanding their awareness, and unlocking their full potential.

Transformational coaching aims to catalyze profound shifts in mindset, behavior, and perspective, empowering clients to break free from self-imposed limitations and create the life they truly desire. It involves a holistic approach that addresses all aspects of an individual's life, fostering growth, resilience, and fulfillment.